Online Counselling
What is online counselling?
Online counselling, also known as e-counselling or teletherapy, is the provision of mental health services through a virtual platform. This can include video chats through a PIPA/HIPAA compliant program or phone calls. Online counselling offers a convenient and flexible form of therapy, allowing clients to attend sessions from their own homes or wherever they feel most comfortable. It can also remove barriers such as transportation and scheduling conflicts that can prevent individuals from accessing traditional in-person therapy.
It is important to note that online counselling may not be suitable for everyone, and certain mental health issues may require more intensive treatment. Ultimately, the decision to pursue online therapy should be made after consultation with a qualified therapist and consideration of individual needs and circumstances.
Please contact us first so we can discuss your needs and see if online counselling would be a good fit for you.
Our Counsellors Specialties
Counselling is a valuable tool in addressing a wide range of mental health concerns and can provide the support and guidance needed to navigate life's challenges. At Metanoia Mental Health, we offer access to a diverse pool of online counsellors who specialize in various therapeutic approaches such as cognitive behavioural therapy, dialectical behaviour therapy, solution-focused therapy, and more.
Our personalized approach also ensures that clients are carefully matched with a counsellor who best meets their specific needs. Whether you are facing relationship issues, coping with stress or anxiety, or struggling with past trauma, we are committed to helping you find the assistance and support you deserve.
Types of counselling provided include but are not limited to:
And even more!
Take the first step in your journey towards healing and growth by reaching out to us today.
How much does counselling costs?
Depending on the therapist, counselling session costs vary. Generally, the cost of most therapists are between $150 - $200 per hour session and can be provided through either phone call, video-call or in person sessions.
If you have insurance, the fee can often be covered by health benefit plans.
How would I know if a therapist is the right fit for me?
During your first session, we encourage you to ask as many questions as you want about how we work online, what technology we use, and what safety precautions are taken to ensure your confidentiality.
An initial intake is used to gather more information about yourself, your hopes for counselling, and to consider the best therapists for your hopes and goals in counselling. Intakes are done on the phone and are only about 10 minutes in length. If you feel comfortable and would like to book an appointment with a therapist, a session can be booked.
Ready to get started?
1
Initial Intake.
We offer a free 10-minute intake by phone so we can gain an understanding of your needs for counselling and answer any questions you may have.
2
Book your first session.
Once the initial intake is done, a session may be booked for either an in-person counselling session or online.
3
Schedule future sessions.
Once you have had your first session with your therapist, you may choose to book further sessions with them. Frequency of therapy sessions is based on your goals and therapeutic needs. For some, this may mean meeting weekly, bi-weekly or monthly.
FAQs
How old do I have to be to use your services?
At this time, we only have therapists who work with adults ages 18+. Check in with us as this could change!
Do you also offer in-person therapy?
Currently, we have an office location in Lethbridge, Alberta. We look forward to welcoming you in more physical locations in the future. Get more details here.
Is online therapy also covered by insurance?
Yes, the fee can often be covered by health benefit plans. We recommend you checking in with your company prior to the appointment to see if they do.
What are the advantages of online counselling?
Online therapy, or online counselling, offers a number of advantages for individuals seeking mental health support. Many find it convenient to have sessions from the comfort and privacy of their own home, rather than having to travel to an in-person appointment. It also allows for greater flexibility in scheduling and provides easier access for those with disabilities or transportation challenges. Online therapy can also create a sense of safety and anonymity for those who may feel uncomfortable discussing personal issues in person. In certain cases, online therapy can also provide more affordable options, as online therapists may have lower overhead costs and offer sliding scale fees. Overall, online counselling can offer a valuable resource for individuals seeking mental health support.
If I need medication, can you prescribe me some?
We cannot prescribe medication. If for mental health reasons in therapy we decide together that a medical route may be supportive of your mental health journey, we can talk about options for referrals.
What is your cancellation policy?
Life happens, if you need to cancel your appointment, we please ask you to give us at least 24 hours advance notice. If you don’t cancel prior to your appointment, you may be subject to be charged the full rate of your session.