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Metanoia Mental Health
Metanoia Mental Health
Counselling
Online Counselling
In-Person Counselling
Services
ADHD Counselling
Anxiety Counselling
Attachment Therapy
Depression Treatment
Gender and Identity Counselling
Grief & Loss Counselling
LGBTQ2S+ Community Counselling
Life Transition Counselling
OCD Counselling
Personal Growth and Development Counselling
Relationship Therapy
Self-Esteem Therapy
Stress Management Counselling
Trauma Counselling
Therapists
About
About Us
Directory
The Journal
Contact
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Dealing with the Winter Blues: Understanding and Overcoming Seasonal Affective Disorder (SAD)
Mental Health, Self-Care, Seasonal Depression, Seasonal Affective Disorder Brianne Erichsen 2023-11-22 Mental Health, Self-Care, Seasonal Depression, Seasonal Affective Disorder Brianne Erichsen 2023-11-22

Dealing with the Winter Blues: Understanding and Overcoming Seasonal Affective Disorder (SAD)

Discover how to overcome Seasonal Affective Disorder (SAD) and embrace the light within during challenging seasons. Get insights, tips, and support for managing SAD effectively.

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Setting Boundaries for a Stress-Free Holiday: Tips for Saying 'No' and Prioritizing Your Time
Mental Health, Self-Care, Holiday Season, Relationships & Family Brianne Erichsen 2023-11-08 Mental Health, Self-Care, Holiday Season, Relationships & Family Brianne Erichsen 2023-11-08

Setting Boundaries for a Stress-Free Holiday: Tips for Saying 'No' and Prioritizing Your Time

Discover the art of setting boundaries for a stress-free holiday. Say 'no' with confidence, prioritize self-care, and create memorable moments with loved ones.

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Real Talk, Real Healing: A Personal Guide to Effective Therapy
Mental Health, Personal Development, Self-Improvement Brianne Erichsen 2023-10-27 Mental Health, Personal Development, Self-Improvement Brianne Erichsen 2023-10-27

Real Talk, Real Healing: A Personal Guide to Effective Therapy

Unlock self-discovery and mental well-being through 10 essential therapy conversation topics. From everyday challenges to personal growth, find your path to healing.

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Impostor Syndrome: Why We Often Feel Like We're Faking It
Mental Health, Personal Development, Self-Improvement Brianne Erichsen 2023-10-09 Mental Health, Personal Development, Self-Improvement Brianne Erichsen 2023-10-09

Impostor Syndrome: Why We Often Feel Like We're Faking It

Unlock confidence and conquer Impostor Syndrome. Understand its roots, symptoms, and practical strategies to embrace your achievements authentically.

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Understanding Depression in Older Adults: Effective Ways to Help
Mental Health, Depression Brianne Erichsen 2023-08-28 Mental Health, Depression Brianne Erichsen 2023-08-28

Understanding Depression in Older Adults: Effective Ways to Help

Discover effective ways to support older adults facing depression. Learn about common symptoms, treatment options, and building resilience for emotional well-being.

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Supporting a Loved One with Depression: Strategies for Providing Care and Understanding
Mental Health, Depression, Relationships & Family Brianne Erichsen 2023-08-16 Mental Health, Depression, Relationships & Family Brianne Erichsen 2023-08-16

Supporting a Loved One with Depression: Strategies for Providing Care and Understanding

Discover effective strategies for supporting a loved one with depression. Learn how to provide care, understanding, and navigate their journey to recovery.

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Effective Strategies for Managing Panic Attacks: Regaining Control in Moments of Intense Anxiety
Mental Health, Anxiety Therapy Brianne Erichsen 2023-08-08 Mental Health, Anxiety Therapy Brianne Erichsen 2023-08-08

Effective Strategies for Managing Panic Attacks: Regaining Control in Moments of Intense Anxiety

Discover effective strategies for managing panic attacks, overcoming fear, and regaining control. Seek professional help and build a support network. Empower yourself to live a fulfilling life.

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Understanding Different Types of Depression: A Comprehensive Guide
Mental Health, Depression Brianne Erichsen 2023-08-01 Mental Health, Depression Brianne Erichsen 2023-08-01

Understanding Different Types of Depression: A Comprehensive Guide

Explore the major depression types, clinical variations, and common depressive disorders. Gain insights into identifying and understanding depressive disorders.

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Understanding ADHD in Adults: Symptoms, Diagnosis, and Tests
Mental Health, ADHD Brianne Erichsen 2023-06-28 Mental Health, ADHD Brianne Erichsen 2023-06-28

Understanding ADHD in Adults: Symptoms, Diagnosis, and Tests

Unlocking the complexities of adult ADHD: Discover symptoms, diagnosis process, and effective strategies for managing ADHD in adults. Explore unique considerations for women and empower yourself to lead a fulfilling life.

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Anxiety Therapy Demystified: Conquering Work, Relationships, and Morning Stress
Mental Health, Anxiety Therapy, Stress Management, Self-Care Brianne Erichsen 2023-06-19 Mental Health, Anxiety Therapy, Stress Management, Self-Care Brianne Erichsen 2023-06-19

Anxiety Therapy Demystified: Conquering Work, Relationships, and Morning Stress

Conquer work-related anxiety and morning anxiety with anxiety therapy. Discover techniques to nurture healthy relationships. Seek professional help to overcome anxiety challenges.

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